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Garmin, Garmin, Smart Watches, Wearables, Wearables By Brand
Forerunner 245 Music, GPS, Wi-Fi, EU/PAC
- GPS running smartwatch with music advanced training features
- Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch
- Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
- Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM Run or HRM Tri monitors (sold separately))
- Safety and tracking features include incident detection (during select activities) which sends your real time location to emergency contacts through your paired compatible smartphone
- Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
From: QAR 1,195
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| Lens material | Corning® Gorilla® glass 3 |
| Bezel material | Fiber-reinforced polymer |
| Quick release bands | Yes (20 mm, Industry standard) |
| Strap material | Silicone |
| Physical size | 42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm |
| Colour display | Yes |
| Display size | 1.2″ (30.4 mm) diameter |
| Display resolution | 240 x 240 pixels |
| Display type | Sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight | 38.5 g |
| Battery life | Smartwatch Mode: Up to 7 days; GPS mode with music: Up to 6 hours; GPS mode without music: Up to 24 hours |
| Water rating | 5 ATM |
| Memory/history | 200 hours of activity data |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Smartphone compatibility | iPhone® and Android™ |
MUSIC FOR THE EXTRA MILE
You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.
WRIST-BASED HEART RATE
Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
BUILT-IN GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
RUNNING DYNAMICS
When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
PULSE OX SENSOR
This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
BATTERY LIFE
Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
BODY BATTERY™ ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.
MENSTRUAL TRACKING
Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.
MUSIC ON YOUR WRIST
Sync your playlists from select music streaming services5Â right to your watch. Forerunner 245 Music can store up to 500 songs.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
SYNCS WITH GARMIN CONNECT™
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
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